Crusted haddock, sun-blushed tomato couscous, buckies, Arbroath Smokie and shaved fennel salad

Method

For the fish, cut the crusts off the bread slices and place in between two sheets of plastic food wrap. Use a rolling pin to flatten the bread to 2mm thick. Season the bread with a little salt and pepper. Fold each haddock fillet in half and place on top of the bread. Trim the bread with a knife so the bread and fish are the same size. It is now ready for cooking. Once the couscous has been cooked, strain through a colander and mix all remaining ingredients together with the couscous. Season well, reserve and keep warm until ready to serve.

For the salad garnish, simply shave the fennel using a mandolin then toss together with the smokie meat, lemon and chives.Use a pan that is suitable to go in an oven. Set the oven at 160C/Gas mark 4. To cook the fish, warm the pan with a little oil over a moderate heat. Place the fish into the oil bread side down. Remove from the heat after a short time (30-40 seconds) and cook in the oven for approx 5-6 mins. When the fish is cooked, remove from the oven and flip it over to reveal the golden bread crust.

Serve fish on a bed of couscous and top with salad garnish.

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